ตากแดดช่วยลด ความดันโลหิต

thairath140122_001วารสาร “เรื่องโรคผิวหนัง” ของสหรัฐฯ รายงานว่า การตากแดดอาจจะช่วยลดความดันโลหิตลง ซึ่งจะป้องกันโรคหัวใจวายกับอัมพฤกษ์ อัมพาตได้

ทั้งนี้ จากการค้นคว้าของมหาวิทยาลัยเซาแธมป์ตันและเอดินเบอระได้พบว่า แสงแดดสามารถลดปริมาณสารไนตริกออกไซด์ ที่เป็นตัวอณูผู้แจ้งข่าวอยู่ในผิวหนังและเลือดให้น้อยลงไป มีผลทำให้ความดันเลือดลดต่ำลง

ศาสตราจารย์มาร์ติน ฟีลิสช์อธิบายให้รู้สาเหตุว่า “สารไนตริกออกไซด์รวมทั้งผลิตภัณฑ์ที่ถูกย่อยสลายซึ่งมีอยู่อุดมในผิวหนัง และมีส่วนเกี่ยวข้องกับความดันโลหิตด้วย เมื่อโดนแดด ปริมาณของไนตริกออกไซด์จำนวนน้อย จะถ่ายจากผิวหนังเข้าสู่กระแสเลือด ช่วยผ่อนความตึงตัวของหลอดเลือดลง ทำให้ความดันโลหิตลด พลอยทำให้ความเสี่ยงของอาการหัวใจวายและอัมพฤกษ์ อัมพาตต่ำลงด้วย”

รายงานยังได้พูดถึงการห้ามถูกแดดมากไปว่าจะทำให้เป็นมะเร็งผิวหนังนั้น ที่ถูกแล้ว การไม่ค่อยโดนแดดกลับจะเป็นอันตรายมากกว่า เพราะทำให้ ล่อแหลมกับการเป็นโรคหัวใจและหลอดเลือดที่เป็นกันอยู่อย่างดาษดื่น.

ที่มา: ไทยรัฐ 22 มกราคม 2557

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Related Article:

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Sunlight Might Be Good for Your Blood Pressure: Study
Researchers figure out why, suggest not getting enough might raise risk for heart disease

Sunlight Might Be Good for Your Blood Pressure: Study
By Steven Reinberg
HealthDay Reporter
MONDAY, Jan. 20 (HealthDay News) — Sunlight is known to lower blood pressure, but now a team of British researchers has figured out why.

What they found is that nitric oxide stored in the top layers of the skin reacts to sunlight and causes blood vessels to widen as the oxide moves into the bloodstream. That, in turn, lowers blood pressure.

“This is an unexpected finding, in that the skin has not been considered to be involved in blood pressure regulation,” said lead researcher Martin Feelisch, a professor of experimental medicine and integrative biology at the University of Southampton.

Feelisch said he thinks — if this finding is confirmed in further research — exposure to ultraviolet light might help reduce the risk for heart disease. “That’s where it becomes interesting,” he said.

Among people with normal blood pressure, the effect of ultraviolet light is modest — a drop in blood pressure of between 2 and 5 millimeters of mercury (mmHG), Feelisch said.

“This is a mild effect,” he said. “But if you repeat this study in people with high blood pressure, I would predict you will see a more substantial drop.”

Avoiding sunlight or using sunblock constantly out of a fear of skin cancer could be a new risk factor for heart disease, Feelisch said.

He isn’t suggesting that people should sunbathe or use tanning beds in hopes of lowering blood pressure, however. What he recommended is spending a moderate amount of time outdoors.

“People are dying of skin cancer, and sunlight is the only known risk factor that contributes to skin cancer,” Feelisch said. “We are fully aware of that and don’t say everyone should get as much sun as possible. There is a very real risk — but so is the risk for [heart] disease. One of the main contributors to the disease is high blood pressure.”

Excessive exposure to sunlight carries the risk of developing skin cancer, Feelisch said, but too little might increase the risk of heart disease. However, more people die from heart disease than from skin cancer, he said.

“We believe current public health advice, which is dominated by concerns of skin cancer, needs to be carefully reassessed,” he said. “It’s time to look at the balance of risk for skin cancer and cardiovascular disease.”

The report was published Jan. 20 in the Journal of Investigative Dermatology.

Dr. Gregg Fonarow, associate chief of the division of cardiology at the University of California, Los Angeles, David Geffen School of Medicine, said high blood pressure is a major risk factor for stroke and kidney disease, in addition to heart disease.

That blood pressure levels are higher during winter and further away from the equator has been known, but the reasons behind these observations had not been entirely clear, he said.

“This new study finds that UV light exposure to the skin induced nitric oxide release and modestly lowered blood pressure, suggesting that this may play a role in modulating blood pressure,” said Fonarow, a spokesman for the American Heart Association.

Further studies are needed to determine the degree to which varying levels of light exposure might play a role in regulating blood pressure and reducing heart risk, he said.

For the study, Feelisch and his colleagues exposed 24 people with normal blood pressure to ultraviolet A radiation equal to spending about 30 minutes in the sun.

They found that the exposure widened the blood vessels, which significantly lowered blood pressure and changed the levels of nitric oxide in the blood.

SOURCES: Martin Feelisch, Ph.D., professor, experimental medicine and integrative biology, University of Southampton, United Kingdom; Gregg Fonarow, M.D., professor, medicine, and associate chief, division of cardiology, University of California, Los Angeles, David Geffen School of Medicine; Jan. 20, 2014, Journal of Investigative Dermatology

Last Updated: Jan 20, 2014

SOURCE : healthday.com

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