พบเครื่องดื่มที่วิเศษยิ่งกว่า ชาและกาแฟ ใช้ปนกันจะบำรุงร่างกายได้ดีมากกว่า

thairath130123_002นักวิทยาศาสตร์ค้นพบเครื่องดื่มที่ต้มหรือชงชั้นยอดขนานใหม่เป็นชาที่ปรุงขึ้นจากใบต้นกาแฟ กล่าวกันว่าบำรุงร่างกายดียิ่งกว่าการดื่มชาหรือกาแฟโดยลำพัง

พวกเขากล่าวว่า ชาใบกาแฟจะมีรสชาติขมน้อยกว่าชาและไม่แก่เหมือนกับกาแฟ อุดมด้วยสารประกอบที่มีสรรพคุณป้องกันโรคเบาหวานและโรคหัวใจ มันยังมีคาเฟอินต่ำกว่าชาหรือกาแฟ ในขณะที่มีสารต่อต้านอนุมูลอิสระและแก้อักเสบ

นักวิจัยของสวนพฤกษศาสตร์คิว ตั้งอยู่ชานกรุงลอนดอนเป็นผู้วิเคราะห์ เครื่องดื่มสูตรใหม่นี้จากใบต้นกาแฟ ที่ถูกทิ้งไปเสียตั้งแต่แรก เพราะคิดจะใช้แต่เมล็ดของมันอย่างเดียว

อย่างไรก็ดี เคยพบหลักฐานว่า เครื่องดื่มแบบนี้ เคยดื่มกันในเอธิโอเปีย ซูดานใต้ และอินโดนีเซีย กันมาก่อนหน้านี้แล้ว.

 

ที่มา :  ไทยรัฐ 23 มกราคม 2556

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Tea made from coffee leaves found to beneficial for health

A tea brewed from the leaves of the coffee plant have been found to be high in compounds that are good for human health.

By Richard Gray, Science Correspondent
13 Jan 2013

Once it was a simple question: tea or coffee? Now, after a scientific breakthrough that choice will become rather less straightforward.

Researchers have discovered that a rare type of tea made from the coffee plant is more healthy than both the other beverages.

The scientists found that “coffee leaf tea” contained high levels of compounds credited with lowering the risk of heart disease and diabetes.

The leaves were found to contain more antioxidants than normal tea – which is already renowned for its healthy properties – and high levels of a natural chemical found in mangos known to combat inflammation.

The researchers believe the leaves of Coffea plants, as they are known scientifically, have been largely overlooked due to high value placed on coffee beans, which are actually seeds inside cherries produced by the small green shrub. These contain far fewer of the healthy compounds.

The researchers at the Royal Botanic Gardens in Kew, London, and the Joint Research Unit for Crop Diversity, Adaptation and Development in Montpellier, believe coffee leaves could provide a new, healthy drink to rival coffee and traditional green or black tea.

The drink, which contains low levels of caffeine, has earthy taste neither as bitter as tea nor as strong as coffee.

Dr Aaron Davies, a coffee expert and botanist at Kew Gardens who helped conduct the research, said coffee leaf tea was popular among some locals in places like Ethiopia and South Sudan and there had even been an attempt to market it in Britain in the 1800s.

He said: “In 1851 people were touting it as the next tea and there were all these reports at the time about its qualities. I spent some time in Sudan and met a village elder who made it every day – she would hike for a couple of hours to collect the leaves to make tea.

“What was surprising was how many antioxidants are in the coffee leaves. They are much higher than those in green tea and normal black tea.

“There were also very high levels of a substance called mangiferin in the leaves of arabica coffee plants. This chemical was first extracted from mangos but has had lots of healthy properties attached to it.”

Dr Davies found samples of coffee leaf tea in the Kew collections that date back nearly 100 years. At the time coffee producers in Sumatra and Java, in modern day Indonesia, had attempted to popularise coffee leaf tea in the UK and Australia.

Reports at the time claim the drink could offer immediate relief from hunger, fatigue and had the ability to “clear the brain of its cobwebs”. It was also described as refreshing, although there were some who described it as undrinkable.

Tests on 23 species of coffee plant by Mr Davies and Dr Claudine Campa from the Joint Research Unit for Crop Diversity, Adaptation and Development, showed that seven had high levels of mangiferin in their leaves.

Arabica coffee leaves were found to contain the highest levels of mangiferin, which has been found to have anti-inflammatory effects while also reduce the risk of diabetes, blood cholesterol, and protecting neurons in the brain.

The results, published in the scientific journal Annals of Botany, showed that arabica also had the highest levels of antioxidants – higher than those found in tea or traditional coffee.

Dr Davies said that despite being widely reputed to have medicinal like qualities, coffee leaf tea never caught on in Britain despite attempts to introduce it from Indonesia.

He said: “In South east Asia in the late 1800s there was coffee crisis as arabica plantations were hit badly by coffee leaf rust.

“Other species of coffee were taken to Asia as a result and people seemed to stop drinking the tea from coffee leaves in that area, so I wonder if there is a link.

“In the collection at Kew, some of the samples look like green tea and some of them look like black tea, so there are clearly differences in the way it is prepared. It is possible the new coffee species were not to the locals taste and so it lost popularity.

“What is amazing though is that there is so much work that goes on into the healthy properties of tea, but coffee leaves have been completely overlooked.”

The researchers admit, however, the impact of the compounds found in coffee leaves on the human body requires further research.

Studies on tea has found it to be rich in similar antioxidants that are thought to be beneficial against heart disease, diabetes and even cancer, although work is still being conducted to prove the role they play in the human body too.

The health benefits of compounds in coffee beans, however, are more controversial, with some studies showing contradictory findings, although it has been reported to reduce the risk of diseases like Parkinson’s disease, dementia and heart disease.

Coffee leaf tea is not yet widely available, but is sold by some health food shops.

Master tea taster Alex Probyn, who runs his own tea blending business and also advises Marks and Spencers on tea, tried coffee leaf tea while on a trip to Ethiopia and tested a sample that we obtained by mail order from a health food shop in the United States.

He said: “When I tried it in Ethiopia, it had a very fresh flavour, a bit like cut grass that is similar to what you would expect from a green tea. There is not any hint of coffee in there and most people would struggle to identify it from other leaves.

“The coffee leaves have quite a pungent and greenish character – they are bitter but not unpleasant. The sample that you have has a slightly menthol and eucalyptus taste that makes me think something else has been added to it to soften the bitterness.

“If I could find a source then I would use coffee leaves in my own blends as I think it offers something that is a little bit different. The difficulty may be that coffee growers will want the leaves to stay on their plants so they can produce good beans.”

Coffee beans are the world’s second most valuable commodity after crude oil, with almost eight million tonnes produced a year in an industry worth more than £43 billion. There are also 165 million cups of tea drunk every day in the UK.

SOURCE : telegraph.co.uk

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ชวนให้กินผักกับผลไม้วันละ7หนจะสุขกายสุขใจเหมือนได้ขึ้นสวรรค์

นักวิจัยวิชาเศรษฐศาสตร์และสาธารณสุข มหาวิทยาลัยวอวิคแห่งอังกฤษ ศึกษาพบว่า ผู้ที่กินผักและผลไม้มากถึงวันละ 7 ครั้ง จะบรรลุความสุขกายและความสุขใจเหมือนกับขึ้นสวรรค์

พวกเขาพบจากการศึกษานิสัยการกินของชาวเมืองน้ำชา 80,000 คน ว่า คนเราจะมีความสุขทางใจเพิ่มขึ้น ตามปริมาณครั้งของการกินผักและผลไม้ภายใน 1 วัน โดยจะขึ้นถึงขีดสูงสุด หากกินได้ถึงวันละ 7 ครั้ง

รัฐบาลของชาติตะวันตกเกือบทุกชาติ ปัจจุบัน ต่างสนับสนุนให้มีการกินผักผลไม้กันประจำ วันละ 5 ครั้ง เพื่อบำรุงสุขภาพของหัวใจและหลอดเลือด ทั้งยังป้องกันโรคมะเร็งด้วย

แต่ยังมีอีกหลายชาติ แม้แต่ในอังกฤษเอง มีคนปฏิบัติได้แค่เพียงครั้งเดียว เพียง 1 ใน 4 เท่านั้น.

ที่มา: ไทยรัฐ 15 ตุลาคม 2555

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Seven a day: Scientists claim that people who eat between seven and eight portions of fruit and veg a day felt happier about themselves and life

Forget five a day: Now scientists say you’ll be healthier and happier eating SEVEN daily portions of fruit and veg

  • Scientists now claim we need to eat seven portions of fruit and veg a day to stay healthy
  • Those who eat 7-8 portions a day felt more cheerful, loved and optimistic about the future

By SOPHIE BORLAND

PUBLISHED: 17:04 GMT, 10 October 2012

For years we’ve been told to eat at least five portions of fruit and veg a day to stay healthy.

But now scientists claim if  we upped it to seven, we’d also be far happier.

They have discovered that people who eat between seven and eight portions a day felt more cheerful, loved and optimistic about the future.

The researchers analysed surveys involving 80,000 Britons, which included questions on their diet and general feelings.

Each person was given a score between 0 and ten based on their satisfaction with life. The study found that those who ate around eight portions of fruit and vegetables a day had an average score that was one point higher than people who did not eat any.

Despite advice to eat at least five portions of fruit and vegetables, fewer than a third of Britons hit that target

The link remained even when people’s exercise levels and overall diet – both of which can influence mood – were accounted for.

Although it is not known exactly how fruit and veg improve wellbeing, they contain chemicals known as antioxidants, which are thought to reduce stress levels.

It is not known how fruit and veg improve wellbeing but they contain antioxidants which are thought to reduce stress levels

Recently studies have found that children who eat more fruit and veg are less at risk of depression in later life.

Professor Andrew Oswald, of the Centre for Competitive Advantage in the Global Economy at Warwick University’s Department of Economics, which conducted the research, said: ‘This study has shown surprising results. It’s an incredibly strong pattern and we were stunned when we initially looked at the data.

‘We think we’re on to something really important here. However, we don’t really know why this is – whether there is something in the biochemistry of the fruit and veg which works inside humans.

‘We know that fruit and veg  carry a lot of antioxidants and those protect us against attacks on the body. But how that works through into our minds and emotions, researchers have no idea.

‘I have decided it is prudent to eat more fruit and vegetables. I am keen to stay cheery. If I were David Cameron I would be getting my health advisers in and saying, “Should we be increasing the  message to seven-a-day?”’

The study, published in the  journal Social Indicators Research, concludes: ‘Our findings are  consistent with the need for high levels of fruit and vegetable consumption for mental health and not merely for physical health.’

The Department of Health has spent at least £4million on its ‘five a day’ advertising campaign since it was launched in 2003.

In contrast, the French are told to eat ten portions a day, the Canadians between five and ten, and the Japanese 13 portions of vegetables and four pieces of fruit.

SOURCE: dailymail.co.uk